Absolutely not.

When you sign up, you’ll choose the version that fits your setup:
– Gym-Based Plan for players aged 14+ who have regular gym access
– No-Gym Plan for younger players or anyone training from home or a field

Both versions are structured for performance, not just random fitness.
So if you have no equipment, thats no problem, we’ve got you covered.

The Gym version is built for players aged 14+ who have access to gym equipment, it includes structured strength, power, speed, and recovery phases using weights.

The No-Gym version is bodyweight-based and perfect for younger players or those training at home or on a pitch. It still works every athletic system, strength, mobility, speed, and conditioning, just without needing equipment.

Both versions follow the our performance framework, just adapted to your age, ability, and setup.

Yes, the No-Gym version is specifically designed for younger players. It's 100% bodyweight-based, age-appropriate, and focuses on movement quality, mobility, coordination, speed, strength, and recovery, not heavy lifting.

Every session is professionally programmed and demo-led, so your child can train safely and effectively, without needing supervision. It’s trusted by thousands of parents worldwide.

Most free workouts online are random, generic, and not designed for real athletic progression.

The Player Performance Lab gives you a complete strength & conditioning system — not just workouts.
You get a new 4-week training block every month, tailored to your age, ability, and setup (gym or no gym), with structured phases that build strength, speed, mobility, recovery, and resilience in the right order.

Plus, you’re coached through it with mindset cues, progress tracking, and in-app guidance — so you’re never left guessing.

Yes.

The Player Performance Lab is built to fit alongside your team training and match schedule.

Each block includes a full week plan, but we also show you how to adjust your sessions based on your fixtures and training load, so you’re never overtraining or burning out.

We focus on the minimum effective dose, just enough to improve your performance without interfering with your sport. That’s how the pros do it, and that’s what we give you.

Great question. Here’s exactly how it works:

Most workouts take 30–45 minutes, and we recommend 3 –5 sessions per week, depending on your age, goals, and match schedule.

You’ll always start by building a strong foundation, strength, mobility, control and then we layer in speed, explosiveness, recovery, and mindset.
This isn’t a “quick fix”, it’s a safe, long-term progression to help you stay injury-free and perform at your best.

Everything is adaptable around your matches and team training, and we even include supplement sessions you can add in if your game gets cancelled or you didn’t get much time on the pitch.

This is about building a healthy, robust athlete, not just lifting weights.

No stress if you fall behind.
Each 4-week training block is delivered into your personal player portal, and you train at your own pace. We suggest the best training days, but you can move things around based on school, matches, travel, or life.

This isn’t about perfection, it’s about consistency over time.
Whether you train twice a week or four times, the system adapts to you. Every block is designed to build strength, speed, recovery, and resilience, without the pressure.

Yes, this isn’t just a strength plan.
The Player Performance Lab is built to improve speed, strength, mobility, recovery, and confidence, all in one system.

Each 4-week block is designed to develop real athletic performance, not just muscles. You’ll build explosive power, get faster over short and long distances, move better, recover quicker, and feel more confident every time you step on the pitch.

It’s a complete training system, not just one piece of the puzzle.

Inside your personal Player Portal, you’ll track every part of your development.
From workouts completed to your recovery habits, goals, and even sleep, your portal helps you stay consistent and actually see the progress you’re making.

You’ll get charts, performance history, and training data that shows how you’re improving week after week and this isn’t just for motivation…

It’s the kind of detail scouts and recruiters love to see, because it proves you treat your development like a pro.
We’ve worked with players who’ve logged 8+ years of data, and it all started with the right structure.

Yes, you can cancel anytime, no contracts, no hassle.
Just cancel at least 3 days before your next payment date to make sure it processes in time. Some banks begin the transaction a couple of days early, so this gives a safe buffer. You stay in control the whole way.

Your payment is aligned with your training, not just the calendar.
We start building your next 4-week training block before your current one ends, so it’s a true progression from where you are now.

That means your payment comes out the day before your new block starts, every 4 weeks.
This ensures your program never pauses, and you’re always moving forward with a plan built for you.