DID YOU KNOW
Mindset Makes Up 50% Of Elite Performance.
But most players spend 0% of their time training it, then wonder why they panic under pressure.
IT'S NOT YOUR FITNESS. IT'S NOT YOUR WORK RATE.
You’ve trained your body.
But no one has ever trained your mind.
That changes now.
Player Sleep Optimization Routine
Sleep deeper, recover faster, and perform sharper with this optimized nighttime routine.
This is a structured night‑before routine designed to support sleep, confidence, and readiness for competition.
It helps players shut the day down properly so the body and mind can recover.
This is not motivation.
And it is not visualisation overload.
It is a calm preparation process that:
- Reduces night‑before nerves
- Prevents mental spirals before sleep
- Locks in preparation without effort
- Supports deeper, more settled rest
INCLUDED:
- Player Optimisation Routine + Workbook PDF
- Night Before Games Script
- Guided Night Before Games Audio
HOW TO USE THE MINDSET TOOL
Use this routine the evening before competition.
Start by reading through the workbook once so the structure is clear.
Then use the written script as your guide.
The full routine should take no more than 10 minutes.
Once complete, the day is closed.
Use the audio in bed or just before sleep.
Let it guide the shutdown process.
Consistency turns this into a habit.
4.7 EXCELLENT | 12,000+ Players worldwide.
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Common FAQ's
What age is this designed for?
Do players need a coach or parent to guide them?
Will this conflict with coach or team training?
Can parents go through with their child?
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This site is not affiliated with or endorsed by FACEBOOK or Meta Platforms, Inc. FACEBOOK is a registered trademark of Meta Platforms, Inc. Testimonials shown are from real players or parents. These examples of past success are shared for illustrative and educational purposes only and should not be relied upon as a promise of performance or results. Individual results vary based on personal effort, commitment, background, health, lifestyle, and circumstances. This program is provided for educational and informational purposes only. It does not constitute medical, psychological, nutritional, or fitness advice. Please consult a qualified healthcare or fitness professional before using our programs or making changes to your training, nutrition, or mental performance practices.
